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Day / month — sets sunrise/sunset
h
min
Total elapsed, inc. rests
min
Average stop at each road crossing
%
Pace at plateau vs start; 0 = no fatigue
%
Enter a date to compute dark window
Advanced options
h
No fatigue during first N hours of running
h
Fatigue plateau reached at N hours of running
Pont Cae'r Gors
Blank = use default above
Note: total target time remains fixed — increasing a rest time means a faster running pace to compensate.
min
Llanberis
min
Llyn Ogwen
min
Capel Curig
min
Aberglaslyn
min
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